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| Empowerment Brand & Lifestyle Blog

Toasted Oats & Coconut

A friend told me Toasted Oats do not bloat you. I was eating yogurt with berries one day and thought, 'man, this is very plain tasting' and thought about adding in more healthy macros and the two clicked. I prefer the honey and to have this POST workout....Post LIFTING to be specific or a really hard workout day of major intensity. What You'll Need: 1 cup Gluten Free Old Fashioned ...
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