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| Empowerment Brand & Lifestyle Blog

Water Challenge

If you have ever been searching for it, the “Fountain of Youth” can be found and it is everywhere…Water! Have you ever noticed how plants look lifeless when not watered? By adding a little water you have given it renewed life and it perks right up! Staying hydrated is critical to your overall health and wellness. By adding water to your body you are giving it life; every cell, tissue ...

My Memorial Day Fun

I was so excited for the weekend to let go and have some fun.  I stopped in TJ Maxx to find a pair of flat sandals and white tank top and always gravitate over to the home and cooking sections.  I just have to check out what's new and I found these IKAT Coolers, the larger one is on wheels and the smaller one I will use for taking my ...

My Tough Mudder Experience

Saturday morning wakeup call was 5:30 so we could get out the door by 6 to then drive an hour to where the event was located in Chicago. I had 1/3 cup of oatmeal with a banana and looking back wonder WTH I was thinking!   This did not last me very long through the event but needless to say, this was a great learning experience for me that I need ...

My Happiness Project Update

Well, alot has happened in the past couple of weeks that I'm SO PROUD OF!!  I can't believe how far I've come, from being that unorganized, flustered by all the cluster yet continue to carry forth girl to this more organized woman in control of it. It has made a huge difference in my world to just take some of the clutter off my shoulders and what I have concluded ...