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| Empowerment Brand & Lifestyle Blog

Parmesan Kohlrabi Fries

Lately, I've been making an effort at being more open minded when it comes to the foods I forgo before even trying.  My last trip to the grocery store, I was looking through all the vegetables and found this light green colored vegetable and looked up to see the word:  Kohlrabi, pronounced kohl-rob-ie.  That evening after some thought and Pinterest perusing of what to do with Kohlrabi, I dreamed up ...

Thirty 48 Running Socks & Compression Sleeves

I was so excited when Thirty 48 reached out to me to review their Running Compression Sleeves & Socks.  The first thing I did was put the orange and white running socks on, pull the compression sleeves over my calves, lace up my shoes and went for a trail run.  This was my first time ever using compression sleeves on my legs and what I found was the running socks ...

How Brit Overcame an Eating Disorder and Found her Fierce Strength

Brit's Limitless Story "When I was 13 years old I was diagnosed with an eating disorder, EDNOS (Eating Disorder Not Otherwise Specified).  I was not eating and the little bit I was eating I was purging in one form or another.  My intake was maybe 100-300 calories a day and I felt like that was way too much.  I was in and out of therapy, hospitals, treatment centers and doctors.  ...