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| Empowerment Brand & Lifestyle Blog

Bacon Wrapped Chicken Bites

When a friend came to me with this idea I tried it and knew it would be a staple in my weekly meals.  Long gone are the days of me worrying about low-fat or just turkey bacon, as I'm focusing on real foods with real fat content and it's been freeing to say the least.  Whole Foods Market has the best bacon I've ever had, boasting 3 grams of fat ...

Fierce Forward Meetup in Boulder in June

Fierce Forward will be on location at the Hanuman Festival in Boulder, Coloardo on June 12-June 15th!  A weekend of Yoga, inspirational talks and amazing music, find more info out about the Hanuman here.  On Sunday around 7pm Boulder time, there will be a Fierce Forward meetup where we do a workout together (near the mountains) and have dinner!  Please email me at fierceforward@live.com if you will be there and ...

Fierce Chicken Enchiladas

I have always loved mexican cuisine.  Recently, I've been so into these Lawash Brand Tortillas that have only 10 grams of carbs in them.  Even though the days of me worrying about my carbohydrate intake are long gone, I still like the fact that they are lighter!  The whole family can enjoy these... Fierce Chicken Enchiladas Recipe Type: Lunch and Dinner Cuisine: Mexican Author: Ashley Johns Prep time: 10 mins ...


What I absolutely adore about this performance line of clothing by MPG, Mondetta Performance Gear, is that it can be worn in the gym and then straight into life.  MPG's mission is to blur the lines between fashion and performance.  I'm in!  MPG says, "Truly powerful action is the result of an equally passionate vision and drive to achieve. Behind the energy for perfection surges the will to attain it." ...