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| Empowerment Brand & Lifestyle Blog

30 Day Green Smoothie Challenge

After an entire month of eating Vegetarian, one of the biggest lessons I walked away with was how good my body felt by eating more greens. I ate alot of lentils, avocado and did my best to substitute with added protein but mostly, I ate a ton of veggies! You can read my whole month run-down here. Today, I am finishing my last day of our (my husband and I) ...

Join the 30 Day Smoothie Challenge + a Yoga Mat Giveaway!

Today is my birthday and I'm sitting here with a cup of coffee writing. When I think about this past year and the year before me, I plan on continuing to Fierce Forward for me, to just keep showing up for my fitness goals and to promise myself to continue taking more big adventures. Life is too short not to live it exactly how I want to! I think tonight ...