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| Empowerment Brand & Lifestyle Blog

I Went Liquor Free for 30 Days: Here’s What Happened

February's Challenge was to cut out all liquor. For my husband and I, this was not necessarily going to be a walk in the park, as we drink socially with our friends and together almost every weekend. And since beginning a challenge every month in 2017 (you can read January's Vegetarian Month here), results speak so here are a few things facts from omitting liquor from my diet: I lost ...

Workout Wardrobe Essentials

    This week, I posted this photo of me muscle'n on the Instagram! I have been on a new journey of Fiercing Forward for me again and I'm bringing Friday's Fierce Picks back from the dead because they rock, they encourage me to share what's inspiring me in my personal movement forward and I have heard through the grapevine that these were much looked forward to each Friday so ...

March Vision Board + Screensaver

You guys, I am seriously serious when I say this: to move forward, you must first let go. You know that thing you are holding onto, that chip on your shoulder, that person you could clench your teeth with anger at, that thing that is just so unfair, that belief that you shouldn't have gone through that, that record player playing that same tune, over and over and over again. ...