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| Empowerment Brand & Lifestyle Blog

May Vision Board For Desktop & iPhone

"For a star to be born, there is one thing that must happen: a gaseous nebula must collapse. So collapse. Crumble. This is not your destruction. This is your birth." ~Noor Tagouri I love May, as everything is really beginning to bloom and there's a feeling in the air that anything is possible, that things are beginning and the time is now to begin our fierce adventure forward in whatever ...

Blueberry Baked Oatmeal

I remember the first Baked Oatmeal Recipes I ever came out with, circa 2011, when I really started catching my healthy living stride! There was the Apple Cinnamon and Banana Walnut (my favorite) and they were a snack I would eat everywhere: on the go, traveling, pre-workout, post workout and I'd even take them over to my mom's house for Sunday breakfast for the family.  Over the past couple of ...