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| Empowerment Brand & Lifestyle Blog

The 3 Biggest Lessons I Learned At Age 35

I'm celebrating 36 years today, another trip around the sun! Each birthday I like to reflect on the year before and how I intend to live this coming year. While there are so many lessons I've learned, I like to highlight the 3 most impactful lessons that really shaped me in the fiercest way possible and to also share some things that happened this year, how I've Fierced Forward. Before ...

Fierce Forward Book Club

I recently set a goal for myself to read a book a month this year, beginning in February! I get so laser focused on work and doing that sometimes I forget about what I need for me. This past year has been a season of awakening in my life. It stopped becoming so much about the output and more about the input in my life and in my self. I ...

Heart Talk: Believe in Yourself

What you believe, you live. Your belief system has the power to keep you bound, shackled to your fears or catapult you into the limitless possibility of anything you can dream! For years, I believed that I wasn't good at speaking and that what I had to say didn't matter. My voice, on stage, in videos, in person. I was afraid of how people would judge me when they listened to ...

Checkin With Ash: 4 Weeks In

6 pound scale difference   Hey guys! I wanted to take a minute to checkin and share with you what I'm doing, why I'm doing it and my progress. One month ago, I took my "before" photos for Bodybuilding.com's annual 250k Transformation Challenge. I knew it was something I was ready to do for myself. The photo on the left was the day we arrived in Austin (from Indiana) and ...