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| Empowerment Brand & Lifestyle Blog

June Intentions & Vision Board

Happy June babe! Starting this month off fierce by writing my intentions out. This is something I've always loved doing but don't always make the time for. Living with intention takes work, patience & dedication to your growth...to yourself. Here are mine and I'm sharing below how easy it is to take 30 minutes and get super intentional this month by doing your intentions. Plus June's Vision Board + Playlist ...

How To Stop People Pleasing and Start Living Your Most Authentic Life!

“Authenticity is not something we have or don’t have. It’s a practice - a conscious choice of how we want to live. Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” ~Brene’ Brown I’ve been a people pleaser my whole life, bending ...

May’s Inspirational Wallpaper for Desktop + iPhone

April showers bring May flowers and man are the flowers blooming! Each month I create an inspirational wallpaper that I hope will inspire you to continue to reach for your greatness within. Weall need reminders. Daily reminders are like daily habits: even the smallest ones can make the biggest impact in our lives over time! In the spirit of the season, this month's vision board wallpaper encourages you to DREAM ...

Super Easy {Gluten Free} Banana Muffins

It's no surprise in my house when a bundle of bananas turn brown or the lemons start growing little hairs. {insert eek face} I take full responsibility for being the over shopper of the household. I tend to go overboard on what I think we need and just can't seem to find that fine balance between what to get and what we actually eat each week. There's always a positive ...