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| Empowerment Brand & Lifestyle Blog


Whole Foods Market Wednesday Pumpkin Pancakes

It doesn't have to be pumpkin season for me to eat pumpkin flavored anything.  When I began thinking about a pancake, I knew the next Whole Foods Market Wednesday would be about Pumpkin Pancakes.  With summer almost into full swing, I still think about Fall often as it is my favorite time of the year.  There is something fall and summer-like about this breakfast that makes me feel like I ...

Bacon Wrapped Chicken Bites

When a friend came to me with this idea I tried it and knew it would be a staple in my weekly meals.  Long gone are the days of me worrying about low-fat or just turkey bacon, as I'm focusing on real foods with real fat content and it's been freeing to say the least.  Whole Foods Market has the best bacon I've ever had, boasting 3 grams of fat ...

Fierce Forward Meetup in Boulder in June

Fierce Forward will be on location at the Hanuman Festival in Boulder, Coloardo on June 12-June 15th!  A weekend of Yoga, inspirational talks and amazing music, find more info out about the Hanuman here.  On Sunday around 7pm Boulder time, there will be a Fierce Forward meetup where we do a workout together (near the mountains) and have dinner!  Please email me at fierceforward@live.com if you will be there and ...