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| Empowerment Brand & Lifestyle Blog



What I absolutely adore about this performance line of clothing by MPG, Mondetta Performance Gear, is that it can be worn in the gym and then straight into life.  MPG's mission is to blur the lines between fashion and performance.  I'm in!  MPG says, "Truly powerful action is the result of an equally passionate vision and drive to achieve. Behind the energy for perfection surges the will to attain it." ...

A Week in Quotes

Quotes inspire, move, shift and shake us if we let them.  I have always looked to others findings to inspire and influence my day.  May you find something below that helps you move forward, fiercely through your week!  It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.  Leonardo da Vinci It's ...

Whole Foods Market Wednesday: Healthy Dessert Rollups

I've always used tortillas to make chicken rollups as I call them and one day I really wanted something sweet and baked.  I tried my hand at these and they absolutely blew me away.  They are so simple, with few ingredients.  Sprinkled with brown sugar or maple syrup, they are very light!  To make these, go to your local Whole Foods Market and grab these items: Banana/strawberries/apples/fresh or frozen cranberries ...

Real Talk: Actually, You Can

“When you do what you fear most, then you can do anything.” ― Stephen Richards When you wake up, do you wake up scared, worried or anxious?  Now, if you have a big presentation that day maybe but on most days, the answer is no, because we only fear when we feel threatened or in danger.  We fear when something is wrong or we perceive it as an unknown that ...