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| Empowerment Brand & Lifestyle Blog


No Poblano Recipe

I LOVE spicy things. However, you are in luck, as poblano's are not spicey as some of their cousins that I often eat. It must be the German in me? So...I made this up and they rock! You need: 2 Chili Poblano Peppers 1/4 cup Sabra Hummus (gluten free, all natural ingredients) 1 Onion, or shallots would be nice too baked chicken breast 1/2 avocado pepper and cayenne pepper (if ...

My Journey Part 3

So here I am, I've gone from a Personal Banker to a Competitor who had taken my dieting and exercise plan to the extreme. I now knew I had the will power to do anything I wanted. After all, I had gone 3 solid months of no carbing. I'm not sure many people could do that, as it was the most challenging thing I've ever set my mind to. At ...

Apple Cinnamon Raisin Baked Oatmeal

I love oatmeal. Oatmeal is great for you in so many ways. It is a clean, healthy source of carbohydrate, which can fuel your morning breakfast or your pre or post workout energy needs. I usually gravitate towards berries, but apples and oatmeal combined equal lovely. You may even take this to another level and go apple picking! I love fall, it's my favorite season. Mark and I went apple ...