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Checkin With Ash: 4 Weeks In

6 pound scale difference   Hey guys! I wanted to take a minute to checkin and share with you what I'm doing, why I'm doing it and my progress. One month ago, I took my "before" photos for Bodybuilding.com's annual 250k Transformation Challenge. I knew it was something I was ready to do for myself. The photo on the left was the day we arrived in Austin ... View Post Checkin With Ash: 4 Weeks In

Running Girl

    This week has gone by so fast. While Mark and I have taken on a new project that has taken much of our time, I still managed to get my runs in and I feel great about staying consistent. Earlier this week, I posted a 'before & now' photo on Instagram sharing my year in progress both mentally and physically. I have realized that having ... View Post Running Girl

5 Reasons Running Rocks my World

Five weeks ago, I signed up for my first marathon. I announced my goal here and since then, I have ran almost every day. Yesterday, my coach assigned me 4.25 miles to run at a moderate pace, which would be my longest run yet. It was slightly cool outside so I knew I could do it with the weather conditions being what they were and without doubting ... View Post 5 Reasons Running Rocks my World

Workout Wardrobe Essentials

    This week, I posted this photo of me muscle'n on the Instagram! I have been on a new journey of Fiercing Forward for me again and I'm bringing Friday's Fierce Picks back from the dead because they rock, they encourage me to share what's inspiring me in my personal movement forward and I have heard through the grapevine that these were much looked forward to ... View Post Workout Wardrobe Essentials

Shoulders & Biceps Workout

I did this workout two days ago and it was one that will get you sweaty and push you. My favorite exercise is the plate raise on your knees! Have fun, work hard and let me know how it goes! Shoulder & Bicep Workout *20 reps on everything, choose lighter weight for higher reps + Standing Dumbbell Shoulder Press + Standing Dumbbell Bicep Curl + Kneeling Plate ... View Post Shoulders & Biceps Workout

5 Fitness Girls on instagram who are crushing it!

For the past 7 years, I have used social media to connect with others and empower women to crush their goals and Fierce Forward in their lives! And at one point, when Instagram showed up on the scene, I made the decision to be very conscious about who I choose to follow. I follow women who inspire me, who are doing rad things in their lives and ... View Post 5 Fitness Girls on instagram who are crushing it!

4 Reasons to Hit the Barre + 10 Minute Video To Get You Started

Let me first introduce Lindsey Bomgren, Fierce Forward Ambassador and lover of all things fitness, health & wellness!!! Lindsey has come with me to the Arnold Sports Festival to spread the Fierce as well as led Yoga/Barre at the Fierce Forward Retreat this year! I am so excited to have her share her love of fitness with us in this post sharing four reasons to hit Barre. ... View Post 4 Reasons to Hit the Barre + 10 Minute Video To Get You Started