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The 7 Life Lessons Yoga Taught Me

Yoga begins right where I am - not where I was yesterday or where I long to be. ~Linda Sparrowwe The 7 Life Lessons Yoga Has Taught Me I always feel better when I walk out of yoga. Unlike most athletics or practices, it isn't about being better or good at something. It's about just doing my best. Just showing up and doing my honest best. And ... View Post The 7 Life Lessons Yoga Taught Me

Checkin With Ash: 4 Weeks In

6 pound scale difference   Hey guys! I wanted to take a minute to checkin and share with you what I'm doing, why I'm doing it and my progress. One month ago, I took my "before" photos for Bodybuilding.com's annual 250k Transformation Challenge. I knew it was something I was ready to do for myself. The photo on the left was the day we arrived in Austin ... View Post Checkin With Ash: 4 Weeks In

Running Girl

    This week has gone by so fast. While Mark and I have taken on a new project that has taken much of our time, I still managed to get my runs in and I feel great about staying consistent. Earlier this week, I posted a 'before & now' photo on Instagram sharing my year in progress both mentally and physically. I have realized that having ... View Post Running Girl

5 Reasons Running Rocks my World

Five weeks ago, I signed up for my first marathon. I announced my goal here and since then, I have ran almost every day. Yesterday, my coach assigned me 4.25 miles to run at a moderate pace, which would be my longest run yet. It was slightly cool outside so I knew I could do it with the weather conditions being what they were and without doubting ... View Post 5 Reasons Running Rocks my World