Fitness Archives - Page 3 of 4 - | Empowerment Brand & Lifestyle Blog

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Warrior’s Back Workout

This one was rough but that's why I love it. Make sure your form is spot on and if you need to rest, take a small rest then resume. Good luck and don't forget, go in like you're going to ...

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Fitness

The ‘Come Alive’ Workout

The birds are chirping, the sun is out and I FEEL ALIVE!!! I can't tell you how much winter weighs my mood down. I have been waiting for a day like this. It's in the 40s and it's amazing out!!! ...

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Fitness

AT HOME KETTLEBELL & CORE WORKOUT

In La Casa, you can do this. All you need: 1 Kettlebell 10-15lb recommended (10 for beginners) or Dumbbell substitute OR start with bodyweight Mat or Carpet THE WORKOUT ....1 after the other, rest 1 minute ONLY at end of ...

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Blog Fitness

Kettlebell Challenge Week 1

THE CHALLENGE BEGINS.... If you missed the Challenge post, it's right here. Perform this Kettlebell Workout ONCE per week. Share with your friends, perform with your friends and tell me how much it made you sweat! We'll be burning MAJOR ...

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by admin

Fitness

‘I Love Legs’ Workout

Bring it! My workouts are never JUST for the Ladies....they're tough and nails and are for the Men too, so don't you forget it mister! I personally LOVE legs. I love when I see a man who has a strong ...

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Fitness

Workout Wednesday Stairmill & Yoga

Today I did the Stairmill (some people call it a Stairclimber, I've always called it a Stairmill) for 40 minutes, while mixing my foot positioning up. I kept the workout "type" (options on Stairmill to choose from) on "Aerobic," as ...

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by admin

Fitness

Leg Workout—Strong and Long

STRONG & LONG. Legs have been my strongpoint since beginning lifting. I also carried a lot of weight in my legs when I gained weight but it came off quickest in my legs and I also packed on muscle very ...

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by admin

Fitness

Glute Workout Sure to Kick Your Booty!

Everyone's got a different idea of what they want the shape of their butt to look like. For me, I had a flat shaped butt and after 3 years, have started to see a much bigger change in my shape ...

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