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The 7 Life Lessons Yoga Taught Me

Yoga begins right where I am - not where I was yesterday or where I long to be. ~Linda Sparrowwe The 7 Life Lessons Yoga Has Taught Me I always feel better when I walk out of yoga. Unlike most athletics or practices, it isn't about being better or good at something. It's about just doing my best. Just showing up and doing my honest best. And ... View Post The 7 Life Lessons Yoga Taught Me

What Yoga Did For Vanessa

This is an interview between my Aunt, Vanessa Ramey and me. Photograph of Vanessa Ramey, me and her twin/my other aunt Melissa Ramey in Utah hiking in 2010. About a year ago, she sent me some pictures of her doing these poses where she was standing on her head and doing partner poses that inspired me right. away.  I got chills looking at her pictures because I ... View Post What Yoga Did For Vanessa