Turmeric & Ginger Morning Detox Shot

I started adding this shot to my morning routine on Monday’s & Fridays, after practicing Sun Salutations for my Yoga Certification (currently underway!). I love the idea of nourishing my body with nutrients from food & spices that will help me in my daily effort of being good to my body, mind and spirit. I
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Kale is King Antioxidant Smoothie

I have had a green kale smoothie every day for a little over a week now and I love that time of the day when I dump my jar of healthful & natural ingredients into the blender and watch it become a smoothie of goodness. It no longer is about eating more protein and counting
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