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Jamu Health Tonic

Jamu is a turmeric and ginger based anti-inflammatory health tonic hailing from Bali. This 5 ingredient drink is not only super refreshing and beneficial for your health, it will make you glow from the inside out. What I mean by this is Jamu has simply brought more joy into my life since my first batch! "Let food be thy medicine and medicine be thy food." Hippocrates You ... View Post Jamu Health Tonic

Gluten Free Pumpkin Protein Muffins

If you've been looking for the perfect healthy snack, look no further, these Pumpkin Protein Muffins are it! Not only are they super simple to make, they're versatile. Take them with you on-the-go, on a road trip or eat as a pre or post workout quick bite. And if you get a sweet tooth and are watching your calories, add a dollop of cool whip on top, ... View Post Gluten Free Pumpkin Protein Muffins

No Bake Chocolate Chip Oatmeal Balls (Gut Healthy)

No bake are two words that always equal yummy goodness. No bake oatmeal bars, no bake cheesecake, no bake truffles and the list goes on! Two weeks ago, I learned that my auto immune disease (I have Hashimoto's) is being caused by having a "leaky gut." I know, those two words didn't ring as yummy as the other two words, "no bake" but as soon as I ... View Post No Bake Chocolate Chip Oatmeal Balls (Gut Healthy)

Use Loose Leaf over Tea Bags

When we went to Africa in April, we stayed in Marrakech for a week and everywhere we went, moroccan mint tea was offered with a side of sugar cubes. It was enchanting and romantic to have someone go to the trouble of offering the most amazing mint tea at every sitting. And to them, it wasn't trouble, it was an offering of hospitality and friendship, and one ... View Post Use Loose Leaf over Tea Bags

Blueberry Baked Oatmeal

I remember the first Baked Oatmeal Recipes I ever came out with, circa 2011, when I really started catching my healthy living stride! There was the Apple Cinnamon and Banana Walnut (my favorite) and they were a snack I would eat everywhere: on the go, traveling, pre-workout, post workout and I'd even take them over to my mom's house for Sunday breakfast for the family.  Over the ... View Post Blueberry Baked Oatmeal