Health Archives - Page 2 of 14 - | Empowerment Brand & Lifestyle Blog

by Ashley Johns

Jamu Health Tonic

Jamu is a turmeric and ginger based anti-inflammatory health tonic hailing from Bali. This 5 ingredient drink is not only super refreshing and beneficial for your health, it will make you glow from the inside out. What I mean by ...

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by Ashley Johns

Health

Gluten Free Pumpkin Protein Muffins

If you've been looking for the perfect healthy snack, look no further, these Pumpkin Protein Muffins are it! Not only are they super simple to make, they're versatile. Take them with you on-the-go, on a road trip or eat as ...

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by Ashley Johns

Health Wellness

How To Make Your Own Motivational Gallon Water Jug

Water is one of the most important substances of life, your body being made up of 80% water. If you went just 3 days without water, you will perish and die. I used to wake up and drink a half ...

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by Ashley Johns

Health

No Bake Chocolate Chip Oatmeal Balls (Gut Healthy)

No bake are two words that always equal yummy goodness. No bake oatmeal bars, no bake cheesecake, no bake truffles and the list goes on! Two weeks ago, I learned that my auto immune disease (I have Hashimoto's) is being ...

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by Ashley Johns

Health Home Self love/self care

Creating a Celebration Picnic!

Picnics remind me of my childhood. Getting back to the simple things in life, it can bring so much joy. I've been wanting to take a picnic for a long time and three weeks ago on my ...

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by Ashley Johns

Blog Health

Use Loose Leaf over Tea Bags

When we went to Africa in April, we stayed in Marrakech for a week and everywhere we went, moroccan mint tea was offered with a side of sugar cubes. It was enchanting and romantic to have someone go to the ...

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by Ashley Johns

Health

Tomato Pesto Snack

Pesto is something I have always loved. It has such a strong presence and can make any piece of bread to that next level. This is such an easy snack that I have usually in the middle of the day. ...

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by Ashley Johns

Health

Blueberry Baked Oatmeal

I remember the first Baked Oatmeal Recipes I ever came out with, circa 2011, when I really started catching my healthy living stride! There was the Apple Cinnamon and Banana Walnut (my favorite) and they were a snack I would ...

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