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| Empowerment Brand & Lifestyle Blog

No Poblano Recipe

I LOVE spicy things. However, you are in luck, as poblano's are not spicey as some of their cousins that I often eat. It must be the German in me? So...I made this up and they rock! You need: 2 Chili Poblano Peppers 1/4 cup Sabra Hummus (gluten free, all natural ingredients) 1 Onion, or shallots would be nice too baked chicken breast 1/2 avocado pepper and cayenne pepper (if ...

Apple Cinnamon Raisin Baked Oatmeal

I love oatmeal. Oatmeal is great for you in so many ways. It is a clean, healthy source of carbohydrate, which can fuel your morning breakfast or your pre or post workout energy needs. I usually gravitate towards berries, but apples and oatmeal combined equal lovely. You may even take this to another level and go apple picking! I love fall, it's my favorite season. Mark and I went apple ...

Monkey Business Muffins

Monkey Business Muffins http://youtu.be/7_s4tqPgeZc MONKEY BUSINESS MUFFINS.   THESE MUFFINS ARE A TREAT!  I BELIEVE IN EATING WELL, EATING HEALTHY AND EATING FOR ENERGY.  THERE IS NO BARELY EATING OR EATING JUST WHAT I FEEL LIKE.  IT'S ALL ABOUT FEEDING YOUR BODY THE NUTRIENTS IT NEEDS. THESE MUFFINS HAVE ESSENTIAL FATS (COCONUT OIL, WALNUTS), THAT ARE HEALTHY FATS YOU NEED. THEY CONTAIN CINNAMON, A GREAT SPICE I SAY USE ANYTIME! IN ...
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