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| Empowerment Brand & Lifestyle Blog

Jamu Health Tonic

Jamu is a turmeric and ginger based anti-inflammatory health tonic hailing from Bali. This 5 ingredient drink is not only super refreshing and beneficial for your health, it will make you glow from the inside out. What I mean by this is Jamu has simply brought more joy into my life since my first batch! "Let food be thy medicine and medicine be thy food." Hippocrates You have to know, ...

How To Make Your Own Motivational Gallon Water Jug

Water is one of the most important substances of life, your body being made up of 80% water. If you went just 3 days without water, you will perish and die. I used to wake up and drink a half pot of coffee before taking my first sip of water, around 11am. There were other times before becoming a coffee drinker that I would drink coke the whole day, barely ...

No Bake Chocolate Chip Oatmeal Balls (Gut Healthy)

No bake are two words that always equal yummy goodness. No bake oatmeal bars, no bake cheesecake, no bake truffles and the list goes on! Two weeks ago, I learned that my auto immune disease (I have Hashimoto's) is being caused by having a "leaky gut." I know, those two words didn't ring as yummy as the other two words, "no bake" but as soon as I found out, I ...
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