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The 7 Life Lessons Yoga Taught Me

Yoga begins right where I am - not where I was yesterday or where I long to be. ~Linda Sparrowwe The 7 Life Lessons Yoga Has Taught Me I always feel better when I walk out of yoga. Unlike most athletics or practices, it isn't about being better or good at something. It's about just doing my best. Just showing up and doing my honest best. And ... View Post The 7 Life Lessons Yoga Taught Me

The Power Of Less: Book Review

“There has never before been an age in which we could get so much done so quickly. There has never been an age in which we were so overwhelmed with information and tasks, so overloaded with emails and things to read and watch, so stressed by the incredible demands of our lives.” Isn’t that the truth? The Power of Less sums up one of the greatest obstacles ... View Post The Power Of Less: Book Review

The Goop Podcast

Listening to podcasts has become a new hobby for me and this one had a message that I couldn't stop thinking about, even weeks later. This life advice woke me up to something I hadn't ever considered before. And every day since, I keep asking myself the same question Oprah did after hearing this boy's dying words. I was heading to New Orleans a couple weeks back ... View Post The Goop Podcast

3 Ways To Move Forward When You Feel Uncertain About The Future

Feeling uncertain about the path you're on usually isn't an awesome feeling! But there's a way to find peace of mind in times like these. Last week dad was in town for a work trip. During our visit, he gave us a piece of life advice that offered peace in a time of uncertainty. I want to share it with you even if you just know you're ... View Post 3 Ways To Move Forward When You Feel Uncertain About The Future

The 3 Biggest Lessons I Learned At Age 35

I'm celebrating 36 years today, another trip around the sun! Each birthday I like to reflect on the year before and how I intend to live this coming year. While there are so many lessons I've learned, I like to highlight the 3 most impactful lessons that really shaped me in the fiercest way possible and to also share some things that happened this year, how I've ... View Post The 3 Biggest Lessons I Learned At Age 35