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Your thoughts will either paralyze you or catapult you!

Your thoughts will either paralyze you or catapult you. This morning during my workout I looked in the mirror and thought about how far I have to go and how I didn't get dealt a good hand when it comes to my metabolism and how it will never be like the first time I lost weight and how it sucks I have thyroid issues (and the train ... View Post Your thoughts will either paralyze you or catapult you!

Heart Talk: Taking Care of You

Stop watering the weeds in your life and start watering the flowers. The past two days, my family joined hands to help my brother. He hasn't been himself for some time now and asked us for his support to get well again. While we all slipped on our courage armor to do this together both with and for him, my anxiety came on strong. Even yesterday's run ... View Post Heart Talk: Taking Care of You

Buy Flowers for Yourself

"Stop watering the weeds in your life and start watering the flowers." unknown Entrepreneur Tip #2: Flowers for Yourself No matter what space you work in, when you add flowers, you add a big dose of happy. While I don't get myself flowers every week, I normally will pick a bunch up every month or so. I am a huge advocate of surrounding yourself with things that ... View Post Buy Flowers for Yourself

How to Overcome Your Fear In One Easy Shift

Fear is worry, question, concern, lack of belief and anxiety of what will happen in the future. I often see it as placing a huge question mark on my life. I sleep less, I am less able to combat negative feelings and I feel anxiety in my body through my chest and breathing. We all feel it on different levels, at different times in our lives and ... View Post How to Overcome Your Fear In One Easy Shift

You’re Numero Uno

Being a entrepreneur, I learned fast, how to put myself on the back burner while I give 💯 to my brand, my passion & my heart work. For a while now, I've felt lost, wavering through, trying to Fierce Forward despite feeling disconnected and not 👉🏻feeling👈🏼 that clarity of connection with myself. And it took me a long time to figure out that how I feel about ... View Post You’re Numero Uno

That Time I Was Told I Wasn’t Fit Enough

I took this photo on location in Arizona for a Fitness Model Retreat in 2013. I was a size 6 here and wouldn't even eat a strawberry for it was a "carb". I remember standing there, next to the other girls, all in our tiny swim suits and as the sun reflected onto the background, the photographer called everyone to the spot to be photographed individually. When ... View Post That Time I Was Told I Wasn’t Fit Enough