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| Empowerment Brand & Lifestyle Blog

How To Stop People Pleasing and Start Living Your Most Authentic Life!

“Authenticity is not something we have or don’t have. It’s a practice - a conscious choice of how we want to live. Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” ~Brene’ Brown I’ve been a people pleaser my whole life, bending ...

Do This One Thing to Become Unstoppable (Even if You’re Unsure & Lost Your Way)

There was this time in my life that I felt the most powerful, beautiful me I've ever felt. I was confident, happy, proud of myself and in this state of flow where everything just felt right. I WAS ALIGNED. It's like I took off all the masks of fear and became the real me. The true me. This me did things that made her stronger, that pushed her into her ...

Why Baby Steps Are The Key To Success & How To Use Them To Move You Forward

BABY STEPS ARE THE KEY TO SUCCESS When you focus on the one big that hasn't come, you discount all the little things that are signs of progress. It takes time to reach the other side of the mountain. It takes time for a plant to grow and expand into a tree.  As a kid, I was told that I can be anything I want to be but I wasn't ...