Live Fierce
Water is one of the most important substances of life, your body being made up of 80% water. If you went just 3 days without water, you will perish and die. I used to wake up and drink a half pot of coffee before taking my first sip of water, around 11am. There were other […]
Writing out all the things we need to accomplish each day can take it out of our brain and put it onto the paper. It takes the stress away and creates an organized check list to follow, which is both important and valuable to any busy person. Over time, to-do’s can feel like you’re never […]
Meditation has become a way of life for each of my days. Meditation is that little voice pulling me to disconnect, to silence the world around me, to take to nature and to flee inward. It is something that I have had to force myself into as it is not an easy feat to just […]