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How To Make Your Own Motivational Gallon Water Jug

Water is one of the most important substances of life, your body being made up of 80% water. If you went just 3 days without water, you will perish and die. I used to wake up and drink a half pot of coffee before taking my first sip of water, around 11am. There were other times before becoming a coffee drinker that I would drink coke the ... View Post How To Make Your Own Motivational Gallon Water Jug

3 Easy Ways to Be A Meditation Rockstar

Meditation has become a way of life for each of my days.  Meditation is that little voice pulling me to disconnect, to silence the world around me, to take to nature and to flee inward. It is something that I have had to force myself into as it is not an easy feat to just begin meditating. I wrote a post on my personal experience with Anxiety, ... View Post 3 Easy Ways to Be A Meditation Rockstar