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The Best Life Advice From A Boy With Cancer: The Goop Podcast

Listening to podcasts has become a new hobby for me and this one had a message that I couldn't stop thinking about, even weeks later. This life advice woke me up to something I hadn't ever considered before. And every day since, I keep asking myself the same question Oprah did after hearing this boy's dying words. I was heading to New Orleans a couple weeks back ... View Post The Best Life Advice From A Boy With Cancer: The Goop Podcast

3 Ways To Move Forward When You Feel Uncertain About The Future

Feeling uncertain about the path you're on usually isn't an awesome feeling! But there's a way to find peace of mind in times like these. Last week dad was in town for a work trip. During our visit, he gave us a piece of life advice that offered peace in a time of uncertainty. I want to share it with you even if you just know you're ... View Post 3 Ways To Move Forward When You Feel Uncertain About The Future

The 3 Most Valuable Lessons I Learned At Age 35

I'm celebrating 36 years today, another trip around the sun! Each birthday I like to reflect on the year before and how I intend to live this coming year. While there are so many lessons I've learned, I like to highlight the 3 most impactful lessons that really shaped me in the fiercest way possible and to also share some things that happened this year, how I've ... View Post The 3 Most Valuable Lessons I Learned At Age 35

Heart Talk: Believe in Yourself

What you believe, you live. Your belief system has the power to keep you bound, shackled to your fears or catapult you into the limitless possibility of anything you can dream! For years, I believed that I wasn't good at speaking and that what I had to say didn't matter. My voice, on stage, in videos, in person. I was afraid of how people would judge me when ... View Post Heart Talk: Believe in Yourself

Never Give Up

Notes from the heart   Never give up. Resilience, persistence...heart. I think of Alabama in the movie True Romance. She's getting beat to a pulp by a man double her size and she looks up, laughs and keeps fighting. The guy says, "You've got alot of heart kid." She's a character who has always inspired me. When the going gets tough, when the days get dark, when we go ... View Post Never Give Up

How To Make Your Own Motivational Gallon Water Jug

Water is one of the most important substances of life, your body being made up of 80% water. If you went just 3 days without water, you will perish and die. I used to wake up and drink a half pot of coffee before taking my first sip of water, around 11am. There were other times before becoming a coffee drinker that I would drink coke the ... View Post How To Make Your Own Motivational Gallon Water Jug