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4 Ways To Not Let Your Emotions Take You Down

I would consider myself an emotional person. That is, I am deeply in touch with my emotions and I have spent most of my life feeling with my heart. All the way from creating art to imagining where I want to be five years from now, it is who I am and it's one of my biggest strengths. However, it can also be a double edged sword ... View Post 4 Ways To Not Let Your Emotions Take You Down

How to Transform Your Mind, Body & Spirit: An Interview

I was so excited to sit down and coffee chat with this amazing woman, Dani Spies! Dani and I go back seven years to when we both began our journeys of empowering others to live healthfully and fiercely. In this interview with Dani Spies of Clean and Delicious, I share intimately about my journey of hitting rock bottom to finding my way through and coming out stronger. ... View Post How to Transform Your Mind, Body & Spirit: An Interview

Your thoughts will either paralyze you or catapult you!

Your thoughts will either paralyze you or catapult you. This morning during my workout I looked in the mirror and thought about how far I have to go and how I didn't get dealt a good hand when it comes to my metabolism and how it will never be like the first time I lost weight and how it sucks I have thyroid issues (and the train ... View Post Your thoughts will either paralyze you or catapult you!

Heart Talk: Taking Care of You

Stop watering the weeds in your life and start watering the flowers. The past two days, my family joined hands to help my brother. He hasn't been himself for some time now and asked us for his support to get well again. While we all slipped on our courage armor to do this together both with and for him, my anxiety came on strong. Even yesterday's run ... View Post Heart Talk: Taking Care of You

Buy Flowers for Yourself

"Stop watering the weeds in your life and start watering the flowers." unknown Entrepreneur Tip #2: Flowers for Yourself No matter what space you work in, when you add flowers, you add a big dose of happy. While I don't get myself flowers every week, I normally will pick a bunch up every month or so. I am a huge advocate of surrounding yourself with things that ... View Post Buy Flowers for Yourself

Follow Your Heart

Photo taken in Paris   Follow your heart. Making a new move, a tough decision, MAKING A CHANGE, saying no, saying yes: whatever following your heart means for you in this very moment. When you start doing that, you will notice others resisting. They will say, "maybe you shouldn't," "really, why would you want to do that?" "are you sure you should do that?" And my personal ... View Post Follow Your Heart