Type and press Enter.

My Nightly Skincare Routine

I've never really taken great care of my skin. I've tried here and there but I never really got into a routine. And recently I got a wakeup call that taking great care of myself means taking the time every single day to do the things that nourish me. For me, it started with getting back to the gym and starting a nightly skincare routine.  And since ... View Post My Nightly Skincare Routine

Tips for Making Peace With Your Past

Making peace with our past is essential for our forward growth. Can you imagine what your life would be like, feel like, without a weight of your past trauma bearing you down at every step? Learning to forgive and accept ourselves, others and our experiences is the path to moving forward in your life.  The cost is getting really freakin' honest with yourself. You're going to have ... View Post Tips for Making Peace With Your Past

What Happened During Meditation

Last week I shared the limiting belief I've been at war with for most of my life. The belief that I'm not enough. It's something I don't talk about much, not even with myself. Even typing this right now feels harder than if I were sharing about my favorite way to make a matcha latte'. But I'm going to keep moving forward because it's what I need to ... View Post What Happened During Meditation

Jamu Health Tonic

Jamu is a turmeric and ginger based anti-inflammatory health tonic hailing from Bali. This 5 ingredient drink is not only super refreshing and beneficial for your health, it will make you glow from the inside out. What I mean by this is Jamu has simply brought more joy into my life since my first batch! "Let food be thy medicine and medicine be thy food." Hippocrates You ... View Post Jamu Health Tonic

I Went Liquor Free for 30 Days: Here’s What Happened

February's Challenge was to cut out all liquor. For my husband and I, this was not necessarily going to be a walk in the park, as we drink socially with our friends and together almost every weekend. And since beginning a challenge every month in 2017 (you can read January's Vegetarian Month here), results speak so here are a few things facts from omitting liquor from my ... View Post I Went Liquor Free for 30 Days: Here’s What Happened

I went Vegetarian for 30 Days: Here’s what happened

In the last days of 2016, Mark and I talked about the idea of going Vegetarian for a month to challenge ourselves. He was inspired by a male Vegetarian bodybuilder he follows on Instagram and wanted to see if it would offer us any benefits by trying it ourselves. Before I share the changes I noticed in the thirty days, I want to share why we decided ... View Post I went Vegetarian for 30 Days: Here’s what happened