Browsing Category: Exercise

Checkin With Ash: 4 Weeks In

6 pound scale difference   Hey guys! I wanted to take a minute to checkin and share with you what I’m doing, why I’m doing it and my progress. One month ago, I took my “before” photos for Bodybuilding.com’s annual 250k Transformation Challenge. I knew it was something I was ready to do for myself. […]

June’s Playlist

Before every workout, I grab my Armor, my headphones, I lace up my kicks, grab my coffee and I’m out the door! Music can make or break my workout. You know those times where you forgot your headphones and are left to your own devises to make your workout work, those are rough workout days. […]

Running Girl

    This week has gone by so fast. While Mark and I have taken on a new project that has taken much of our time, I still managed to get my runs in and I feel great about staying consistent. Earlier this week, I posted a ‘before & now’ photo on Instagram sharing my […]

5 Reasons Running Rocks my World

Five weeks ago, I signed up for my first marathon. I announced my goal here and since then, I have ran almost every day. Yesterday, my coach assigned me 4.25 miles to run at a moderate pace, which would be my longest run yet. It was slightly cool outside so I knew I could do […]

Workout Wardrobe Essentials

    This week, I posted this photo of me muscle’n on the Instagram! I have been on a new journey of Fiercing Forward for me again and I’m bringing Friday’s Fierce Picks back from the dead because they rock, they encourage me to share what’s inspiring me in my personal movement forward and I […]