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My 3 Biggest Aha Moments From Being Certified Yoga Instructor

Yesterday marked the halfway point of my 200 Hour Yoga Teacher Training. My Why behind taking this Certification was for two reasons: to learn how to practice yoga on my own to manage Anxiety & to teach Yoga at my annual Fierce Retreats. I remember the first class, I came in on the second week, as I was traveling for my Life/Goal Coaching Certification (this is most ... View Post My 3 Biggest Aha Moments From Being Certified Yoga Instructor

3 Easy Ways to Be A Meditation Rockstar

Meditation has become a way of life for each of my days.  Meditation is that little voice pulling me to disconnect, to silence the world around me, to take to nature and to flee inward. It is something that I have had to force myself into as it is not an easy feat to just begin meditating. I wrote a post on my personal experience with Anxiety, ... View Post 3 Easy Ways to Be A Meditation Rockstar