Shoulders & Biceps Workout

I did this workout two days ago and it was one that will get you sweaty and push you. My favorite exercise is the plate raise on your knees! Have fun, work hard and let me know how it goes! Shoulder & Bicep Workout *20 reps on everything, choose lighter weight for higher reps +
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Kettlebell Leg & Core Workout

This is a guest post by Fierce Forward Ambassador, Mariette Rodriguez Even though I train at a gym, I have to be honest, I love to workout at home. Give me a kettlebell and I am the happiest girl in the world. Two of my favorite things to train are legs and core & I
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