June’s Playlist

Before every workout, I grab my Armor, my headphones, I lace up my kicks, grab my coffee and I’m out the door! Music can make or break my workout. You know those times where you forgot your headphones and are left to your own devises to make your workout work, those are rough workout days.
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5 Reasons Running Rocks my World

Five weeks ago, I signed up for my first marathon. I announced my goal here and since then, I have ran almost every day. Yesterday, my coach assigned me 4.25 miles to run at a moderate pace, which would be my longest run yet. It was slightly cool outside so I knew I could do
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