Squat Press to Skaters

I love doing leg circuits. Circuits are when you do anything back to back and repeat the exercises to get your heart rate up. It keeps your metabolism burning high for long after your workout and is great cardio conditioning. Perform this: In between your other leg exercises by performing 15 squat press with ball
Continue reading...

Walk the Plank Workout: Part 1

When I asked Fierce Forward Ambassador, Nicole O’Brien, to create a FIERCE workout plan for our Fierce Tribe, she came back to me with a 3-part series that can all be done at-home with minimal equipment! Equipment Needed mat and stopwatch/timer  Perform Do 1 minute of each exercise. Work your way up to a minute
Continue reading...