Squat Press to Skaters

I love doing leg circuits. Circuits are when you do anything back to back and repeat the exercises to get your heart rate up. It keeps your metabolism burning high for long after your workout and is great cardio conditioning. Perform this: In between your other leg exercises by performing 15 squat press with ball
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Walk the Plank Workout: Part 1

When I asked Fierce Forward Ambassador, Nicole O’Brien, to create a FIERCE workout plan for our Fierce Tribe, she came back to me with a 3-part series that can all be done at-home with minimal equipment! Equipment Needed mat and stopwatch/timer  Perform Do 1 minute of each exercise. Work your way up to a minute
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AT HOME KETTLEBELL & CORE WORKOUT

In La Casa, you can do this. All you need: 1 Kettlebell 10-15lb recommended (10 for beginners) or Dumbbell substitute OR start with bodyweight Mat or Carpet THE WORKOUT ….1 after the other, rest 1 minute ONLY at end of circuit.  Repeat 2 more times, total of 3 times.  *See form ques to right of
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Kettlebell Challenge Week 1

THE CHALLENGE BEGINS…. If you missed the Challenge post, it’s right here. Perform this Kettlebell Workout ONCE per week.  Share with your friends, perform with your friends and tell me how much it made you sweat!  We’ll be burning MAJOR fat here!!! If you have a pic of you after the Kettlebell Workout of the
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