Monster Walks For Glutes

The infamous glute region: rarely born with it, mostly workin’ for it. You know the feeling of trying to get your jeans up without hassle and how, for some ungodly reason, it always gets stuck at the thighs or the butt. Let’s face it, this is one of the hardest regions to shape up and
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Plank to Air Kicks

This exercise is one I created while planking in between exercises to increase my heart rate.  It is a great plyometric to add into any strength circuit if you want your heart rate to go up, as you are not only incorporating a plyometric jumping move but also using your entire body and abs for
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