Shoulders & Biceps Workout

I did this workout two days ago and it was one that will get you sweaty and push you. My favorite exercise is the plate raise on your knees! Have fun, work hard and let me know how it goes! Shoulder & Bicep Workout *20 reps on everything, choose lighter weight for higher reps +
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Walk the Plank Workout: Part 1

When I asked Fierce Forward Ambassador, Nicole O’Brien, to create a FIERCE workout plan for our Fierce Tribe, she came back to me with a 3-part series that can all be done at-home with minimal equipment! Equipment Needed mat and stopwatch/timer  Perform Do 1 minute of each exercise. Work your way up to a minute
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Plank to Air Kicks

This exercise is one I created while planking in between exercises to increase my heart rate.  It is a great plyometric to add into any strength circuit if you want your heart rate to go up, as you are not only incorporating a plyometric jumping move but also using your entire body and abs for
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Rotator Cuff Stretches & Strengthening

Lately, my rear delt/shoulder has been acting up (tendonitis) so I’m incorporating these rotator cuff stretches into my day. I hope these help you, anyone can do them! Utilize these stretches and strengthening moves to help improve the shoulder mobility, strengthen the muscles and stretch them. Perform these stretches 1-3 times per day. 1. Shoulder
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