Type and press Enter.

| Empowerment Brand

2 Ingredient Banana Pancakes

IMG_9480These pancakes are special. Made from a single egg and a small banana, they are bliss added to your day! I decked them out by slicing thinly the last 1/4 of a normal sized banana, adding some walnuts and finally chia seeds. Chia seeds are full of fiber, healthy fat and antioxidants and I usually add 1 tsp on my banana pancakes. They don’t have a distinct flavor, in fact, it’s the texture of them that adds so much to each bite. You can get my favorite kind of chia seeds here.

Gluten Free | Paleo | 2 Ingredients |Healthy | Pre or Post Workout | Breakfast

Healthy Banana Pancakes
Recipe Type: Breakfast
Author: Ashley Johns
Prep time:
Cook time:
Total time:
Serves: 1
  • 1 small banana
  • 1 medium sized egg
  1. Mash banana with a fork (make sure it’s a small banana not a large one), then add egg and use fork to mash and mix all together. Heat saucepan on medium heat, spray with olive oil spray or put coconut oil in pan and pour batter in pan. Spread batter around and turn heat slightly down between low and medium. Let the pancake sit and with a spatula, see if it is flippable. If so, flip and let sit on the other side on low/medium heat for 3-5 minutes or until golden brown. Add walnuts, sliced banana and chia seeds!


IMG_9486I make these for mark and I post and sometimes pre workout! He loves them.


Leave a Reply

Your email address will not be published. Required fields are marked *


  1. Avatar

    It’s appropriate time to make a few plans for the future and it is time to
    be happy. I’ve read this post and if I could I want to suggest you some attention-grabbing things or suggestions.
    Maybe you could write next articles referring to this article.
    I want to read even more things about it!

  2. Avatar

    If some one wants to be updated with latest technologies
    then he must be visit this web site and be up to date every

  3. Avatar

    just beneath, are various completely not associated web-sites to ours, nonetheless, they may be surely really worth going over

  4. Avatar

    Air plants and urban varieties are becoming very popular and giving new trends to plant
    lovers. Bell peppers are easy to grow because they don’t have to be shielded from direct sunlight
    and they can grow both in the ground and in container gardening receptacles.

    Gardening on a regular basis is a highly-physical activity that is believed to tone your muscles, help
    you lose weight and also reduce your risk for certain health problems including heart disease and obesity.

  5. Avatar

    Real nice design and excellent subjrct material ,
    practically nothing else we want : D.

  6. Avatar

    Hello, I desire to subscribe for this weblog to take most
    recent updates, thus where can i do it please help.

  7. Avatar

    Love it! Thank you so much! Recommended seller! Perfect transaction!!
    designer replica handbags http://www.computer-services-group.co.uk/

  8. Avatar

    F*ckin’ amazing thinggs here. I’m very satisfied to seee your post.
    Thank you a lot and i’m taking a look ahead to contact you.
    Will you kindly drop me a mail?

  9. Avatar

    Our laboratory imported it and has taken the very best deer antler velvet extract.

  10. Avatar

    Your style is unique compared to other people I have read stuff from.
    I appreciate you for posting when you have the opportunity, Guess I will just bookmark this web

  11. Avatar

    the time to read or go to the content material or web sites we have linked to beneath the

  12. Avatar

    Gucci replica http://www.thesnakeroom.co.uk/Gucci/

  13. Avatar

    here are some hyperlinks to internet sites that we link to due to the fact we believe they’re really worth visiting

  14. Avatar

    we came across a cool internet site that you just may well appreciate. Take a search if you want

  15. Avatar

    that is the end of this post. Here you will obtain some internet sites that we believe you

  16. Avatar

    I think thos iis one of the most important
    information for me. Andd i’m gload reading your article.
    But want to remark on few general things, Thhe site style is perfect,
    the articoes is really great : D. Good job, cheers

  17. Avatar

    Generally I do not learn article on blogs, however I would like to say
    that this write-up very pressured me to take a look
    at and do so! Your writing taste has been surprised me.
    Thank you, quite great post.

  18. Avatar

    I’ve been exploring for a litttle bit for any high-quality articles
    or blog posts in this sort of space . Exploring in Yahoo
    I ultimately stumbled upon this site. Reading this info So i’m glad to convwy that I have a
    very good uncanny feeling I found out just what I needed.
    I soo much surely will make certain to don?t put out of your mind this webb site and provides it a glance regularly.

  19. Avatar

    Update: Achieve now decided NOT to purse unfavorable balances.

  20. Avatar

    You can only clip articles when you are logged in as a registered user.

  21. Avatar

    Be Safer Using These Excellent Home Security Systems Tips

  22. Avatar

    I was suggested this web site by means of my cousin. I am now not certain whether
    or not this post is written by means of him as no one else
    know such designated about my problem. You’re wonderful!
    Thank you!

  23. Avatar

    First you need to download our Second Earth hack tool for

  24. Avatar

    I’m extremely impressed with your writing skills and also
    with the layout on your blog. Is this a paid theme or did you customize it yourself?

    Anyway keep up the nice quality writing, it’s rare to see a nice blog
    like this one these days.

  25. Avatar

    Greetings! Very useful advice within this post!
    It is the little changes that will make the
    biggest changes. Thanks a lot for sharing!

  26. Avatar

    Yet the fact that age gap relationships are risky
    does not necessarily imply that it ought to not be attempted.

  27. Avatar

    Once it really is cleansed, dangle it up.

  28. Avatar

    Your research imported it and has sourced.

  29. Avatar

    I knew I needed a base for that molding of the deer.

  30. Avatar

    IGF-1 Extreme Factor Deer.

  31. Avatar

    We’re likely to cover methods of the three key kinds of computerized pool purifiers for storage:
    automatic, strain and suck.

  32. Avatar

    The highest deer velvet extract has been acquired by your research
    and imported it from New Zealand.

  33. Avatar

    It is the best time to make some plans for the future and it’s
    time to be happy. I’ve read this post and if I could I desire
    to suggest you few interesting things or suggestions.
    Perhaps you can write next articles referring to this article.
    I wish to read more things about it!

  34. Avatar

    This is my first time pay a visit at here and i am actually happy to read everthing at one place.

  35. Avatar

    I all the time used to read article in news papers but
    now as I am a user of internet so from now I am using net for articles, thanks to web.

  36. Avatar

    The right Androoid hack instrument for Monster Legends ‘

  37. Avatar

    very couple of sites that take place to become comprehensive below, from our point of view are undoubtedly well worth checking out

  38. Avatar

    belle chaussure de celine et un excellent service
    imitation sac louis vuitton http://www.confezionamento.net/Sacs-Louis-Vuitton/

  39. Avatar

    Ryokan-sama had lived a size able part of his life as a hermit, although
    he was mostly remembered in certain circles for his calligraphy skills, and of course poetry, which
    according to those who knew much better than my
    limited knowledge of the man, presented the essence
    of Zen life. What I think is, yes, there is a big possibility that this tragic event happens for a reason or just a test of faith.
    They have a new CD out called Dancing On The Gallows.

  40. Avatar

    The very best acquire through this antler enhance regarding bodybuilding
    may be the undeniable fact that it has zero negative effects.

  41. Avatar

    Great post! We are linking to this great post on our website.
    Keep up the great writing.

  42. Avatar

    Sporting the footwear(s) (the simplest choice), get your base across the carpet or rug and watch all the tresses collection up!

  43. Avatar

    Clients’ margins have been decimated in milliseconds and brokers
    could not close the positions.

  44. Avatar

    By addressing the challenges causing you to shy away from intimacy in relationships
    this can let you to make a conscious work to change your habits.

  45. Avatar

    Automobile may believe pf Femdom with regards to a Dominant lady and also a submissive guy.

  46. Avatar

    The soil experiences the line and in to pool filter or the shareis push strainer baskets, leaf tube andOR.

  47. Avatar

    Watch how rapid the weight falls off in the first two weeks of the program when you basically get rid of these processed and soy foods.

  48. Avatar

    It has lasted so many years before it was officially out of air.
    Hybridization can be used to change the outward appearance of a plant or it can change the inner characteristics of a plant to make them easier to grow or more appealing to consumers.

    There are several videos which for teaching the gardener
    how to look after various types of plants.

  49. Avatar

    Hi, everything is going fine here and ofcourse evrry
    one iis sharing facts, that’s truly fine, keep up writing.

  50. Avatar

    Pretty nice post. I just stumbled upon your weblog and wanted to say that I’vetruly enjoyed browsing yoir blog posts.

    After all I’ll be subbscribing too your feed and I hope youu
    write again soon!

  51. Avatar

    Very quickly this website will be famous amid all blog viewers, due to it’s nice articles or reviews

  52. Avatar

    just beneath, are quite a few totally not associated web pages to ours, on the other hand, they are certainly worth going over

  53. Avatar

    Qualit articles oor reviews is the secret to be a focus for the people to pay a visit the site, that’s
    what this website is providing.

  54. Avatar

    I will immediately seize your rss feed as I can not in finding
    your e-mail subscription link or e-newsletter service.
    Do you’ve any? Kindly lett me realize in order that I could subscribe.

  55. Avatar

    I’ve read some just right stuff here. Certainly value bookmarking
    for revisiting. I wonder how a llot effort you place to create this sort of
    magnificent informative web site.

  56. Avatar

    What i don’t understood is in reality how you’re not actually a lot more
    smartly-liked tan you might be right now. You’re very intelligent.
    You recognize thus considerably when it comes to this subject, made me in my
    view consider itt from so many numerous angles. Itts like
    men and wmen are not fascinated until it is one thing to accomplish with Woman gaga!
    Your personal stuffts outstanding. All the time care ffor it up!

  57. Avatar

    Thanks , I’ve just been searching for information about
    this subject for ages and yours is the greatest I’ve came upon so far.
    But, what abvout the conclusion? Are you positive about the supply?

  58. Avatar

    You’re able to read more regarding deer-antler velvet’s
    usage extract in China drugs in this specific article.

  59. Avatar

    Greate pieces. Keep posting such kind off info on your page.
    Im really impressed by your blog.
    Hey there, You’ve pperformed a fantastic job. I’ll definitely digg iit and in my view recommend to my friends.
    I am confident they will bee benefited from this site.

  60. Avatar

    This is my first time go to see at hre and i am genuinely
    impressed to read everthing at one place.

  61. Avatar

    Do you have a spam problem on this website; I also am a
    blogger, and I was wanting to know your situation;
    many of us have developed some nice practices and we are looking to swap techniques with others, why
    not shoot me an email if interested.

  62. Avatar

    I am in fact grateful to the holder of this web page who has shared this fantastic article at at this place.

  63. Avatar

    At times referred to as the most practical strategy, urine tests commonly show accurate benefits for alcohol and

  64. Avatar

    It’s a pity you don’t have a donate button! I’d definitely donate
    to this superb blog! I suppose for now i’ll settle for book-marking and adding
    your RSS feed to my Google account. I look forward to brand
    new updates and will talk about this website with my
    Facebook group. Chat soon!

  65. Avatar

    Section 440.102 sets forth the necessary procedures that
    ought to be taken for confidentiality and the drug
    testing standards for laboratories.

  66. Avatar

    Boiling the pinnacle often leads to water cooking after
    dark brim, ergo causing deer headis fragrance.

  67. Avatar

    Your lab has found and imported it from New Zealand.

  68. Avatar

    As easy as these video games might seem, some like Gold Rush and
    Mega Joker feature extraordinary jackpot prizes.

  69. Avatar

    By this, I imply that the plan is created to assistance you get the ideal female kind.

  70. Avatar

    a centros ya ofrecen maquillaje permanente los procedimientos con el fin de atraer
    a nuevos pacientes. One of the most essential steps in drain repair
    is when you are reinstalling the pipes and gluing them together.
    cleo del hogar, a tus relaciones sociales y a tu propia autoestima.
    Licensed plumbers complete the job with client satisfaction in mind.

    a que viera a su acupunturista una o dos veces a la semana por un par de semanas o posiblemente incluso de meses.
    No pienses que trabajaras solo en tu formacion a pesar de ser un curso de
    educacion a distancia pues no te faltara la atencion y
    el asesoramiento de varios profesores especializados y tutores con todo el material educativo que precisas bien actualizado.

    No hay dudas de que fumar es un factor importante para producir
    bronquitis cronica, enfisema, EPOC, Cancer y problemas crdiovasculares.

  71. Avatar

    _ am completely stunned t_at deer-antler aerosol may poss_bly h_ve
    a prohibited material a_d am angry th_t I _ave place mys_lf i_ th_s

  72. Avatar

    Which means this created Excessive Deer-Antler as my workout supplements that were greatest that may be removed
    and Greatest Shred.

  73. Avatar

    Our laboratory has found and imported it from New Zealand.

  74. Avatar

    This blog is the greatest. You have a new fan! I can at wait for the next update, bookmarked!

  75. Avatar

    I think this is a real great post.Much thanks again. Want more.

  76. Avatar

    Here are some of the web pages we recommend for our visitors

  77. Avatar

    Only demand amounts you know you will be able to spend in full
    on a monthly basis.

  78. Avatar

    Here is a superb Weblog You may Uncover Exciting that we Encourage You

  79. Avatar

    Really enjoyed this article post.Much thanks again. Really Great.

  80. Avatar

    Every when in a while we pick out blogs that we read. Listed beneath would be the newest web sites that we pick

  81. Avatar

    the time to study or visit the content material or web-sites we have linked to beneath the

  82. Avatar

    Sites of interest we’ve a link to

  83. Avatar

    2004 & Barling. IGF1 Serious Growth Factor Matrix Deer.

  84. Avatar

    Side Effects include headaches, sleeplessness, nervousness and dizziness.

    An effective diet patch also increases energy level and burns
    stored fat even faster than slimming pills and weight loss supplements.
    gluconeogenesis in blood – the cause of sustained hyperglycemia in type
    II diabetes.

  85. Avatar

    Here are several of the web pages we recommend for our visitors

  86. Avatar

    2 Ingredient Banana Pancakes | Fierce Forward

  87. Avatar

    2004. Your lab has found the best deer velvet extract
    and imported it from New Zealand.

  88. Avatar

    Im grateful for the article.Much thanks again. Really Cool.

  89. Avatar

    please check out the websites we comply with, including this one, as it represents our picks from the web

  90. Avatar

    I am very new to web design as I have no prior experience and know little HTML.. I just want to know what the best software is to purchase to design blogs. I have downloaded CS5 Design Premium with Dreamweaver and Photoshop, but I realize this is a little advanced for me and expensive!!!. Does anyone have suggestions of software or ways to build blogs and websites easily and inexpensive?. . THANKS!.

  91. Avatar

    always a significant fan of linking to bloggers that I appreciate but don

  92. Avatar

    just beneath, are many completely not associated web pages to ours, nevertheless, they are surely worth going over

  93. Avatar

    ruZ64I Wow! This could be one particular of the most helpful blogs We have ever arrive across on this subject. Basically Excellent. I am also an expert in this topic so I can understand your effort.

  94. Avatar

    very handful of websites that transpire to become detailed below, from our point of view are undoubtedly well really worth checking out

  95. Avatar

    here are some links to web pages that we link to simply because we assume they may be really worth visiting

  96. Avatar

    Your style is so unique in comparison to other folks I ave read stuff from. Thank you for posting when you have the opportunity, Guess I all just bookmark this page.

  97. Avatar

    Muchos Gracias for your post. Cool.

  98. Avatar

    What as up colleagues, how is everything, and what you wish for to say on the topic of this paragraph, in my view its in fact remarkable for me.

  99. Avatar

    we came across a cool internet site that you just could love. Take a search in case you want

  100. Avatar

    always a significant fan of linking to bloggers that I like but don

  101. Avatar

    Sites of interest we have a link to

  102. Avatar

    Palladium for sale

  103. Avatar

    Sites of interest we have a link to

  104. Avatar

    That is a good tip particularly to those new to the blogosphere. Simple but very accurate information Thanks for sharing this one. A must read post!

  105. Avatar

    Me English no outstanding, but had to say me like what you say. Thank you from me.

  106. Avatar

    You ave made some really good points there. I looked on the net for more information about the issue and found most individuals will go along with your views on this web site.

  107. Avatar

    Every once inside a even though we decide on blogs that we read. Listed beneath would be the most current web pages that we select

  108. Avatar

    we prefer to honor numerous other online web sites around the net, even though they aren

  109. Avatar

    Creating cool blog is not harder than creating excellent information. But you know that you done both incredibly well. Thank man.

  110. Avatar

    although web-sites we backlink to beneath are considerably not related to ours, we really feel they’re essentially really worth a go by way of, so possess a look

  111. Avatar

    I have noticed that credit restoration activity should be conducted with techniques. If not, you would possibly uncover yourself endangering your rank. In order to realize your aspirations in fixing your credit rating you have to confirm that from this moment in time you pay all of your respective monthly dues promptly in advance of their planned date. It is significant on the grounds that by not accomplishing that, all other steps that you might decide to try to improve your credit positioning will not be effective. Thanks for expressing your ideas.

  112. Avatar

    one of our visitors lately encouraged the following website

  113. Avatar

    Fantastically very good bless you, It is my viewpoint your trusty followers may well want more information such as this keep up the excellent effort.

  114. Avatar

    Wonderful story, reckoned we could combine a number of unrelated data, nevertheless actually worth taking a look, whoa did one particular discover about Mid East has got much more problerms also

  115. Avatar

    I simply wanted to thank you so much all over again. I am not sure what I might have taken care of in the absence of these basics provided by you regarding that industry. It truly was the difficult dilemma in my position, nevertheless discovering a new specialised technique you processed that made me to jump for delight. I will be grateful for the assistance and thus hope you are aware of a powerful job that you are undertaking educating other individuals all through a blog. Most likely you haven at come across all of us.

  116. Avatar

    Thank you for another fantastic post. Where else could anybody get that type of information in

  117. Avatar

    Way cool! Some very valid points! I appreciate you writing this post and also the rest of the site is extremely good.

  118. Avatar

    Wow, fantastic blog layout! How long have you ever been running a blog for? you made running a blog look easy. The overall look of your site is fantastic, let alone the content material!

  119. Avatar

    A big thank you for your blog.Much thanks again. Much obliged.

  120. Avatar

    Although sites we backlink to beneath are considerably not related to ours, we really feel they’re in fact really worth a go by way of, so possess a look.

  121. Avatar

    I read this article fully on the topic of the difference of
    latest and previous technologies, it’s awesome article.

  122. Avatar

    Im obliged for the blog article.Much thanks again. Fantastic.

  123. Avatar

    Woah! I am really digging the template/theme of this site. It as simple, yet effective. A lot of times it as challenging to get that perfect balance between user friendliness and visual appeal. I must say that you ave done a very good job with this. Additionally, the blog loads super fast for me on Internet explorer. Excellent Blog!

  124. Avatar

    My programmer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the expenses.

    But he’s tryiong none the less. I’ve been using Movable-type on numerous websites for about a year and am nervous about switching
    to another platform. I have heard good things about blogengine.net.
    Is there a way I can import all my wordpress posts into it?

    Any help would be really appreciated!

  125. Avatar

    This piece of writing provides clear idea designed
    for the new viewers of blogging, that truly how to do blogging and

  126. Avatar

    First of all I would like to say superb blog! I had a quick question which I’d like to ask if you don’t mind.
    I was curious to know how you center yourself and clear
    your mind prior to writing. I have had a difficult time clearing my thoughts in getting my ideas out
    there. I do enjoy writing but it just seems like the first 10 to 15 minutes are generally lost just trying to figure out how to
    begin. Any suggestions or tips? Kudos!

  127. Avatar

    Thanks for the blog article.Much thanks again. Much obliged.

  128. Avatar

    Sent the first post, but it wasn`t published. I am writing the second. It as me, the African tourist.

  129. Avatar

    This is one awesome blog.Much thanks again. Want more.

  130. Avatar

    Its such as you read my thoughts! You appear to grasp so much about

  131. Avatar

    It as nearly impossible to find educated people in this particular topic, but you sound like you know what you are talking about! Thanks

  132. Avatar

    Wow, great blog.Much thanks again. Really Cool.

  133. Avatar

    lost on everything. Would you recommend starting with a

  134. Avatar

    Wow, incredible blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is wonderful, let alone the content!

  135. Avatar

    We stumbled over here by a different web page and thought I might check things out. I like what I see so i am just following you. Look forward to going over your web page for a second time.

  136. Avatar

    Major thankies for the post. Fantastic.

  137. Avatar

    This is a topic that’s near to my heart… Take care! Where are your contact details though?

  138. Avatar

    I went over this internet site and I conceive you have a lot of excellent information, saved to bookmarks (:.

  139. Avatar

    2VVGvV Wow, marvelous blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is magnificent, as well as the content!