THE CHALLENGE BEGINS….
If you missed the Challenge post, it’s right here.
Perform this Kettlebell Workout ONCE per week. Share with your friends, perform with your friends and tell me how much it made you sweat! We’ll be burning MAJOR fat here!!!
If you have a pic of you after the Kettlebell Workout of the Week is complete or you finish the Jumprope Workout, post a sweaty pic of you on my wall!!! It will be your keep accountable, so that we’re all in this together….sweating our butts off, and besides, sweating is hot! *for the Jumprope Workout, see Challenge post.
This is a Throwback Kettlebell Challenge and if you don’t know certain moves, please refer to my video album which will guide you to most of the exercises listed above.
IT’S YOU VS. YOU.