Type and press Enter.

Road Trip Healthy Snacks

Road trips are one of the hardest situations to be healthy in.   If you don't prepare, you'll end up starving and all of a sudden pulling into McDonalds.  Preparing your own foods to snack on can also save you if something unexpected happens, like with my best friend Alex, whose husband decided, against her suggestion, to take a detour from the normal road and ended up 3 ...

Lean Beef & Veggie Bowl

  I have lean beef (95% lean) once per week and when I do, I make it in a big batch.  I was craving veggies and I LOVE combining vegetables with protein and tomato sauce.  Chili's have always been one of my favorite comfort foods.  I just pulled whatever I had in my fridge and went to town.  There's something so relaxing about cooking a meal that ...

Fashion Forward with Flourish Boutique

Every woman knows what its like to wear an outfit that makes you feel confident, sassy, sexy, breezy and fierce.  What you wear is an extension of yourself and your language to the world.  Usually, I'm in workout gear, but last night I put my hair in a high bun, put makeup and a dress on and hit the coolest local and online Boutique around, Flourish Boutique. ...

Oatmeal Bites

This is true that these are not really just one 'bite' but rather 4! Sometimes I have the urge to eat something sweet. Not every day, as I've learned to tame that wild beast calling my name in the evenings. But it does come out and when it does, I'd rather take a bite of this and feel satisfied, knowing what exactly this is made of because ...

4 Ways to Eat Your Fruit

Summer is here and that means BBQ's, boat rides, the lake, friends, bathing suits, smiles, sun, heat, thirst and a craving for fruit!  I created these four easy ways for you to enjoy your fruit.  Included fruits are: Banana, Cantaloupe, Pineapple, Strawberries & Blueberries.  Add any other fruit in of your choosing. Other ideas: Take any of these with you to summer parties and share these healthful ...