Turning 30 could not be cooler

I’ve made it 30 years on this Earth. As I’m sitting here writing this, I think what a great time it’s been and to arrive here, I have nothing but grateful to feel, about my life, my opportunities, my challenges and myself and my journey. So many people have prepared me for this day, asking
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Shoulders & Back Superset

I like to superset these two muscles because you’re not using them as much as you would use your Biceps when training back. They pair well together and you can get an individual pump going on. You’ll go from one exercise to the next with little rest for a circuit. 30 seconds rest in between
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Tough Mudder, eat my dirt!

Tough Mudder, possibly one of the toughest challenges out there! It works to challenge you in ways never imagined….basically like going through a 10 mile bootcamp. We have EXACTLY 3 months to train. Right now I feel I have a lot of the strength and can do 2 body pullups. I am anticipating the training
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