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Friday’s Fierce Pick

I recently received these Candida Alligator Leggings from Activewearusa.com and had to share them with you as my Friday's Fierce Pick because they are out of this world! I love them because: They are moisture wicking and dry fast so you never feel sweaty in the bum on a hard leg day They are made of spandex so they stretch all day You can wear these out ...

My 5 Year Journey

When you want something so bad, you find a way. Five years ago on New Years Day, I stood in the mirror looking back at my reflection, and it was not the fact I was so rock bottom that scared me, it was the belief I was capable of so much more. and in one moment, the course of my life changed by my choice to move ...

The Vitamin Zinger

This time of year, there are so many colds and flu going around that I am determined to take the best care of my immune system as is possible.  Taking precautions such as washing and sanitizing my hands after a workout session or being out in public, not touching my face with my hands as much, carrying a mini hand sanitizer in my purse for always and ...

5 Tips For On-The-Go Healthy Living

When Sassy Magazine asked me to write an article for busy working women, namely working mothers, I couldn't resist.  I look up to mother's so much as I look forward into my future of one day becoming one.  The time, dedication, patience and energy devoted to their children is something I won't understand fully until I have children of my own but I can certainly empathize with ...