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January Motivation Board

[printfriendly] Every day I make a practice to wake up, have a hot water with lemon in my favorite Wonder Woman mug, and read the newest article from one of my favorite sites I gain motivation and strength from, Tiny Buddha.  In fact, one of my 2014 goals is to wake up one morning and see my article staring back at me.  This year, I challenge you ...

Friday’s Fierce Pick

2014 is fast approaching so I thought this Friday's Fierce Pick should be all about a new vision of yourself.  I'm without a doubt usually striving to bring out my inner bad ass as it makes me feel tough and fierce.  What does your vision of your 2014 self look like?  You can be any one, any thing, dress any way, any how.  It's a New Year, ...

Team Fierce #2

Team Fierce has been an amazing group of women who have stuck together to chase after their goals this Winter.  I'm extremely excited to introduce Team Fierce #2!  I have 7 spots open for 7 Fierce women or men who are ready to Fierce Forward in their lives.  All DETAILS ARE HERE.  I will be opening registration up December 26th.  The first 7 who sign up will ...

12 Fierce Days of Christmas

  Day 12, Axel brings to you, a chance to win a Gymboss Interval Timer!  I have the timer in Camouflage and use it mostly for intervals while running, on the stairmill and boxing.  I like interval training because it burns calories for hours after working out.  I perform two High Intensity Interval Sessions each week to keep my metabolism revved and burning fat. To enter to ...

Ask Ashley

Sylvia expresses concern for finding Balance again in her body due to being prescribed a diet by a personal trainer with 850 calories and no fat whatsoever in her plan. She lost weight quickly then gained it back. I address: 1. The importance of knowing who and why you choose the trainer you do to work with you and your goals 2. Finding balance again through rehabilitation ...

12 Days of Fierce Christmas

Teysha is giving away one pair of Smoking Flats!  To learn more about these beauties that are one of a kind, read my review here. To enter: SUBSCRIBE to www.fierceforwardforlife.com by entering your email address on right hand tool bar Comment below that you are subscribed and leave your email address! Like Teysha on facebook! Winner will be chosen at random and emailed this evening, good luck! ...

12 Fierce Days of Christmas

This basket includes: Fierce Forward tshirt Purpose Bracelet Pink FF Klean Kanteen Green Tea Box! To win this Fierce Forward Gift Basket: Subscribe to my blog for my monthly Motivation Board (printable!), post updates, workouts and healthy recipes.  2014 is going to rock!!!   subscribe by entering your email into the box on right hand side of page Comment below your favorite Fierce Forward item in this basket ...