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| Empowerment Brand & Lifestyle Blog

Shoulders & Biceps Workout

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I did this workout two days ago and it was one that will get you sweaty and push you. My favorite exercise is the plate raise on your knees! Have fun, work hard and let me know how it goes!

Shoulder & Bicep Workout

*20 reps on everything, choose lighter weight for higher reps
+ Standing Dumbbell Shoulder Press
+ Standing Dumbbell Bicep Curl
+ Kneeling Plate Front Raise  *I suggest starting with a 10# plate
+ Hammer Curls
+ Dumbbell Lat to Front Raises *3 or 5# dbs recommended. Lift db’s into lat raise then straight to front raise, that’s 1 rep
+ Mountain Climbers
+ 1 minute high speed on stairmill (level 10+)
+ 1 minute resting speed on stairmill (level 3 or below)
Rest 2 minutes for water, REPEAT 2 MORE TIMES FOR 3X TOTAL

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