This workout is 35 minutes of your day including both a 5 minute warmup and cool down. Let’s just say this workout not only heightens your temperature, but burns some maja cals, gals! Have fun with it and if you are a beginner at the Stairmill, I suggest starting at a lower level on your high level intervals. Enjoy and be sure to let me know how much you loved it!
How I looked doing it this morning. In the fierce zone