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| Empowerment Brand & Lifestyle Blog

Jamu Health Tonic

Jamu is a turmeric and ginger based anti-inflammatory health tonic hailing from Bali. This 5 ingredient drink is not only super refreshing and beneficial for your health, it will make you glow from the inside out. What I mean by this is Jamu has simply brought more joy into my life since my first batch! "Let food be thy medicine and medicine be thy food." Hippocrates You have to know, ...

This Week

This past week kicked off the first Wanderlust Yoga Festival of the season in New Orleans. (what a place!) Today I'm packing my bags and heading to Dallas for another one day festival. It's funny where things in our life take us. I remember three years ago making my first Career Vision Board, I put it away and found it before our big move to Texas last year. I had ...

No Bake Chocolate Chip Oatmeal Balls (Gut Healthy)

No bake are two words that always equal yummy goodness. No bake oatmeal bars, no bake cheesecake, no bake truffles and the list goes on! Two weeks ago, I learned that my auto immune disease (I have Hashimoto's) is being caused by having a "leaky gut." I know, those two words didn't ring as yummy as the other two words, "no bake" but as soon as I found out, I ...