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| Empowerment Brand & Lifestyle Blog

Spiced Apple Protein Muffins

These muffins are fresh, light and so healthy! Gluten free and vegetarian, they have limited amounts of sugar and fat used, making these a higher protein muffin for easy, on-the-go breakfast or even a pre and post workout snack. We tried to go apple picking today and a storm came through, so I picked up some gala apples from Whole Foods and made them anyway! Fall is my favorite time ...

Pumpkin Protein Muffins, Clean & Healthy

  Happy Fall! Ahh. The crisp air, leaves turning over to hot pink and shades of orange, a warmth in the hearts of people, boots and hats, pumpkin and all the beautiful things that come with the season. There's something so magical about this time of transition. Fall really does show us the importance of letting go, setting intention, taking stock and renewing ourselves. More baths, more cooking, more books, more ...
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