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| Empowerment Brand & Lifestyle Blog

I went Vegetarian for 30 Days: Here’s what happened

In the last days of 2016, Mark and I talked about the idea of going Vegetarian for a month to challenge ourselves. He was inspired by a male Vegetarian bodybuilder he follows on Instagram and wanted to see if it would offer us any benefits by trying it ourselves. Before I share the changes I noticed in the thirty days, I want to share why we decided to take this ...

Two weeks Vegetarian update + Roasted Pepper & Avocado sandwich

Two weeks ago today, my husband and I fist bumped our commitment to one another and ourselves that we would eat Vegetarian for 30 days. He originally came up with the idea after being inspired by a vegetarian bodybuilder he follows on Instagram and my inspiration came to me while on the 2016 Fierce Forward Retreat, eating farm to table food every day. We decided we would do this together ...