| Empowerment Brand

This Year I WILL Do Me & the FierceForward52 Challenge

2015fitnessfierceforwardSometimes you have to disconnect, to reconnect. ~Ashley Johns

It’s been three years since I chose to walk my own path, which required leaving the fitness industry. I unknowingly ditched my healthy Why for an unhealthy Why and that’s when everything changed. The path of doing it for me, building my self up and as a by-product of that effort, my body morphing into something more powerful…that all shifted to a path that took me to a condition of Body Dysmorphia. If you know anything about BD, it completely scews your perception of how you loofrom one of a healthy outlook to one of never being fit enough. Everything became about getting more fit and doing anything to get there and over time I lost myself in this. So I walked away from it to reconnect again and to do that I knew I had to disconnect. During this time I also was working harder in my health & fitness journey than ever and actually began gaining weight. Walking out of the gym, legs shaking and then going home and avoiding all carbs, I thought I was doing everything FIERCE & right but the fact of the matter was, I was abusing my body by doing too much and not nourishing it with the nutrients it needed but instead, depriving myself of them and all to get more fit. So I disconnected. I disconnected from my Bodyspace, from working out super intense to just doing some light weights here and there and eating what felt right to eat. With this came feelings of guilt so I began bingeing and then purging, which dug an even deeper hole into the Body Dysmorphia pit. I thought I was pulling myself out but it just so happens I just traded in an old shovel for a newer one and realized how serious this was. Fast forward a year and I got it under control and realized even more so then of how important my decision was to disconnect. So I disconnected further from my idea of this perfect, fit image and just let go and ate what my body needed and did what I wanted/needed to do, with my inner health and body health my #1 priority. To say it was an easy time doing this, I will not say that. But I had to do what was right for me in that moment.

Although so much positive has happened since that decision to reconnect with my inner self again, there has been something that I have put on the backburner and that has been me+fitness. And me+fitness equaled Fierce Empowerment. (insert the Fierce Forward Renew Yourself 12 Week Training coming up) That empowerment introduced me to my inner fierce and is a passion that I put to the side. I never meant to leave it it just manifested itself as less important in my life when I began to develop a negative association with all the efforts I put in to me actually gaining weight. In the next couple of years I would think of 30 different ways I needed to try to get back there to my fitness body days and sadly, would never truly commit to any of them. But through the darkness, came the light and I am writing this post because it is time. In this time of disconnecting I found my spirit again and it became more clear of who I am and my Why behind everything I do…

165379_10150366194315529_3726005_nBodybuilding.com Ad Campaign, 2011

Here I sit, looking out a window with the snow falling and reflecting on the past three years of learning to move on from my ailment and torch a new path for myself. This path looks different this time and I like that. This path has a stronger Why behind it and that means EVERYTHING to me. This path includes a strong inner circle of people that love me {having let go of those that do not care for me or want to protect my happiness}, nutrition that nourishes my body, breathing through difficult times and experiences and letting go of my strong hold so I may flow with the way of life, reconnecting to my fitness again by starting a new 12 weeks of my own fierce training and monitoring my progress through photos, measurements and food/workout tracking, taking more nature walks and time for my spirit self and above all, having fun again with my fitness! I have always taken having fun for granted and really, it is the thing that helps me thrive, to keep me connected to my true self and so I will carry that intention with me. Has the path been difficult? Hell yes. It has been the most difficult thing I have fallen at but at the same time, I took my energy and bundled it fiercely into working on building a business and a place for women to go to find support and encouragement in their forward movement. One of the most difficult realities along the road was seeing that I once had something and then had to let it go because it was not the RIGHT Why and beneath that skin, I was not my true me and so I had to let that go so that I could find my right Why.

Here’s the thing…we all struggle. That’s what Fierce Forward is all about, struggling and then fiercely overcoming our struggles. Sometimes it takes years or an army of our selves to overcome struggles but we do it because we HAVE to. The day you stop trying is the day you give up and the day you give up, you mine as well just start withering away. At Fierce Forward, we don’t wither away, we get up and we march forward like the badass lions we are. We get hit, take the hit, learn from it then get better. I will never stop moving forward. I will always have struggles and I will fall in the future but I will always get back up so that I may move forward even stronger.

Through my personal struggles I have gotten more fierce in my path and am here to teach others to approach their health with the utmost care of your inner self first and knowing your healthy Why behind everything you do each day and then letting your body be a positive outcome of all those healthy choices. This year, I will throw away all the self imposed naysaying I have practiced and begin anew. And damnit I am MY OWN ACTION FIGURE and will always be. No matter how you fall and how long you stay down trying to get up…this does not matter as long as you never give up. That is an action figure. An action figure is me, you, her and us together. We can all be our own heroes and today, I choose to be mine.

I no longer want to SAY I want something for myself but I will DO what I need to do for myself and own it EVERY DAY. It will be a daily practice and most days, a hundred different times a day practice of positive self talk. I will remember the Fierce Ash that resides inside me, clawing through the walls of fear, self judgement and lack of belief and ready to take my world on again. As important as it is to put daily efforts into my business, into helping others, it is equally if not more important to start with ME. I will wear my ROAR, Fun, Believe, Fight & Committed Armor and move fiercely forward into my new year, focusing on my health & fitness and never forget the girl who started this all…me.

Take the Challenge with me to be FIERCE this year! The FierceForward52 Challenge will be launching in this week’s {Thursday} Coffee Chat. Subscribe to receive the motivational Coffee Chats by entering your email address on the right hand tool bar! Save the Fierce2015 Vision Board above or share it to get your girlfriends involved in the upcoming challenge!

And just as a reminder of who I am and how far I have come, I will watch this over and over again to remind myself of how fierce I really am and how I am and will always be…Limitless.

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