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Whole Foods Market Wednesday: Grilled Shrimp Asian Salad

asiansald copyIf you’ve ever walked through a Whole Foods Market, you’ll know that their meat and fish are completely fresh!  Lately I’ve been going through a metamorphosis in my approach to eating.  It used to be fitting everything into a set number for each macronutrient {protein, carbohydrate & fat} but slowly over the past few months, I’ve realized that it does matter what I put into my body and fresh, natural, real foods are where it’s at.  This week’s Colorado road trip to the Hanuman Yoga Festival was a trip I’ll never forget and one that brought me to the new perspective of Conscious Eating.  During the #fierceforwardmeetup in Boulder, I met a fierce warrior, Cheri, who told me that at the end of her personal training session, every day, her trainer yells at her, “Don’t forget Cheri….eat consciously.”  I loved that so much it made me stop and think about if I do this.  Do I take my time when I eat and really think about what I’m choosing at the grocery store, what I make for meals and how I prepare it and how I feel about my food when I put it into my body.  It’s all about nourishment and love in life and yes, even in the food we eat!  So let’s start with this freshly REAL Asian Salad.

IMG_6453You’ll need {all can be found at Whole Foods Market}:

Spinach/Green Onions/Avocado {not pictured}/Fresh Pineapple/Fresh Shrimp from your local Whole Foods Market/Blackened Seasoning and Rice Vinegar

To make:

  • Prepare your grill {don’t know how to grill?!  This week I’ll be posting my Girl’s Guide to Grilling that makes grilling super easy…so stay tuned for that post!} 
  • Begin grilling your shrimp and season with your blackening seasoning
  • Prepare your spinach, chopped green onions, pineapple and avocado on a plate and when shrimp is completely cooked through to the consistency you like best, place the shrimp on top of your vegetables and enjoy with a glass of iced lemon water
  • Put Rice Vinegar on the side to dip your bites in

IMG_6466

IMG_6471Don’t forget to #eatconsciously and take the time to put love into your food when you’re preparing it and when you’re nourishing your body with it!

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