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| Empowerment Brand

Whole Foods Market Wednesday: Healthy Dessert Rollups

rollupsI’ve always used tortillas to make chicken rollups as I call them and one day I really wanted something sweet and baked.  I tried my hand at these and they absolutely blew me away.  They are so simple, with few ingredients.  Sprinkled with brown sugar or maple syrup, they are very light!  To make these, go to your local Whole Foods Market and grab these items:

  • Banana/strawberries/apples/fresh or frozen cranberries (not in can)/unsweetened cherries in water/fresh rhubarb
  • 365 brand organic tortillas
  • TCHO dark chocolate baking chips/natural carob powder/walnuts/butter/brown sugar/any flavor jelly
  • maple syrup and freshly ground peanut butter (doing it yourself at their butter stand is so much fun)

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1To make the Elvis:

  1. Spread a tbsp or so of peanut butter on one half of the tortilla.  Layer bananas, TCHO dark chocolate critters and sprinkle some carob powder on top
  2. Then roll…see how to roll below
  3. After rolling and placing 3 slits in top of rollup, add a little slice or two of butter and place in slits.  Sprinkle about a tsp of brown sugar on top
  4. Bake at 350 for 20 minutes or until golden brown

how to rollThe 3 slits in the top allow the heat to get through to the inside of the rollup  2To make the Strawberry Shortcake & Cranberry Rhubarb:

  1. You may mix and match any of these fruits, I also did strawberry rhubarb!  Spread 1 tbsp peanut butter over one side of the tortilla
  2. For the Strawberry Shortcake, add berry jelly or whatever flavor you chose, a little applesauce and the sliced strawberries.  For the Cranberry Rhubarb, cook the chopped rhubarb and cranberries in water until soft, add rhubarb and cranberry mixture on top of peanut butter and sprinkle brown sugar on top.  Without the brown sugar, it will be very tart and not have much sweetness
  3. Roll both up and after putting 3 slits in top, add 2 slices of butter to each rollup and place on top in the slits.  Add maple syrup to top or a little brown sugar, you choose!
  4. Bake at 350 for 20 minutes or until top is golden brown

IMG_7102To make the Apple Pie Rollup:

  1. Spread 1 tbsp of peanut butter on one half of tortilla, add sliced apples and jelly
  2. Roll it, put 3 slits in it, add 2 slices butter and top with 1 tsp brown sugar
  3. Bake at 350 for 20 minutes or until top is golden brown

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Each rollup is about 300 calories with 15 grams of fat, 50 grams of carbs and 7 grams of protein (this varies based on ingredients used)

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