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| Empowerment Brand

Workout Notebook DIY

Screen Shot 2013-09-15 at 10.08.16 PM If you fail to plan, you are planning to fail.  -Benjamin Franklin

I’ve always known how important it is to plan that which you’re trying to attack.  I felt like it was time I got back in the sport of being a true goal setter! That means implementing a plan of attack=a workout notebook.  I wanted to create something inspiring fiercely motivational and with all the new stickers out there I knew I could find my way in Hobby Lobby.

Tip: look for Hobby Lobby’s 50% off sales.  I got these scrapbooking materials at 50% off, creating a grand total of $12 to make!

IMG_0067To Gather:

  • this black tie book that is small enough to take with you in your bag and not look bulky (found in paper section of Hobby Lobby)
  • as many motivational stickers as you’d like for your cover
  • numbered stickers of your design choice (shown is typewriter) for month 1, month 2, etc
  • holiday stickers and smiley face stickers for your individual days of completion throughout each month
  • pocket calendar by Smash It (found at Target or here)
  • some cool markers that will make your content pop
  • a sheet of textured or colored card stock for the Month/Page Tabs
  • clear glue

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First:  The cover

I wanted to do my cover first because it inspired me to create it and I wanted to be inspired before I got to the content!  If you, too, want a Fierce Forward sticker to remind you of your intention, email me at fierceforward@live.com and I will provide you a listing to get 3 of your choice!

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Glue each pocket calendar on page 1 for September, then page 4 for October and so on.  You will want the back side of the page for Week 1, then page 2 for Week 2, the back side of page 2 for Week 3 and Page 3 for Week 4

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To make the Month tabs, cut any piece of cardstock paper in a rectangle then place your sticker for Month 1 on one tab, then glue the back side to Page 1, 4 and so on.  Glue the page tab on the page of the Calendar.

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Now for the content!  Create lines so there are 7 boxes on each page (for 7 days of the week).  Then, put your workout and weights in each box.  You’ll be able to record your weight after completion of the workout.  Then, put a Gold Star or Smiley Face on each day completed!  This not only gives you a sense of accomplishment, but by recording your workouts, you may also go back and see the progress over time.  Have fun with this and be INSPIRED.

Need a Workout Plan to follow?  Let me create a Fierce Workout Program for you!  I can review what you are currently doing and offer suggestions based on your history and goals on how to modify your approach to see better results.  I can also customize a Workout Program for you to utilize the next 4-6 weeks or we can work together for the next 2 months with checkin-ins and progress updates that includes a Workout Program and changes.

*Please be fiercely ready to work if you choose to work with Fierce Forward.  I train committed and focused individuals who need my help moving forward! 

12 Week Training Package with Meal & Workout Plans & weekly checkins to hold you accountable.  CHECK OUT SOME OF MY CLIENT TRANSFORMATIONS HERE!!!

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